Rx 01Prescription
One coach. One plan. Yours.
One-on-one sessions in the gym with PayneKiller. He watches every rep, fixes your form and raises the load when you are ready.
- Dose
- 3 to 5 sessions a week
- Course
- 12 weeks
- Price
- From GHS 800 / month
- Active ingredients
- Strength workForm coachingProgress trackingMeal guidance
Indicated for
- You want to build muscle or lose fat with someone holding you to it
- You have trained alone and stopped seeing change
- You are new to the gym and want to learn it properly
How to take it
- 01
Assessment
A first session to check where you are: strength, mobility, weight and goals.
- 02
Your plan
A weekly split built around your schedule, with target weights for every lift.
- 03
Review
Measurements every four weeks. The plan changes when the numbers say it should.
Next prescription / Rx 02
Aerobics & Group Training
First dose
Your first session is one message away.
Start on WhatsApp
or call 055 660 3202 / 050 725 6410