Rx 02Prescription
Sweat with the squad.
High-energy aerobics and road sessions, indoors and outdoors across Accra. Loud music, a big group and no one left behind.
- Dose
- Up to 6 sessions a week
- Course
- Ongoing
- Price
- From GHS 30 / session
- Active ingredients
- AerobicsRoad workBodyweight circuitsStretching
Indicated for
- You train harder when other people are around
- You want cardio that does not feel like a treadmill
- You are looking for a Saturday morning habit
How to take it
- 01
Show up
Message for this week's location and time. Bring water and a towel.
- 02
Warm up together
Ten minutes of mobility and light movement before the pace picks up.
- 03
Finish strong
Circuits, a cool-down stretch and a group photo you will be proud of.
Next prescription / Rx 03
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