The coach
PayneKiller built his name the slow way: early mornings, one client at a time, on gym floors and roadsides across Accra.
“I do not sell motivation. I give people a plan and I stay on them until it works.”
What started as training friends before work grew into PayneKiller Fitness: personal coaching, packed aerobics sessions and Saturday road work that takes over the street.
His approach is simple. Lift properly, move often, eat food you recognise and keep coming back. No crash diets and no shortcuts, only work that adds up.
Online, he breaks down fat loss and training in plain language so people who cannot reach the gym can still start today.
- 8+
- Years coaching
- 500+
- People trained
- 6
- Sessions a week
What he stands on
- 01
Show up
Consistency beats talent. The plan is built so you can keep it on your worst week, not only your best.
- 02
Do it right
Form first, load second. Every rep is coached until it is safe, then it gets heavier.
- 03
Do it together
People stay when they belong. The group is as much a part of the program as the workout.
First dose
Your first session is one message away.
or call 055 660 3202 / 050 725 6410