Rx 03Prescription
Lose fat without the gym.
A home program for people who cannot get to the gym. Short daily workouts, simple food rules and weekly check-ins on WhatsApp.
- Dose
- 25 minutes a day
- Course
- 8 weeks
- Price
- From GHS 350 / program
- Active ingredients
- Home workoutsLocal-food meal guideWeekly check-inVideo demos
Indicated for
- You are outside Accra or your schedule will not allow gym hours
- You want to lose belly fat with food you already eat
- You need someone checking in every week
How to take it
- 01
Start
Send your weight, a photo and your goal. You get your plan within 48 hours.
- 02
Daily dose
One short workout a day with a video for each move. No equipment needed.
- 03
Check-in
Every Sunday you report in and the next week is adjusted.
Next prescription / Rx 04
Supplements
First dose
Your first session is one message away.
Start on WhatsApp
or call 055 660 3202 / 050 725 6410